Posts tagged diet
GRETCHEN TRIES STUFF EP 13: The One With The Kosher Diet

I've done a few month-long challenges now: A month without sugar, my month of living zero-waste, and of course my totally failed month of waking up early (expect an update on that one as I re-attempt to become a morning person). This April—kind of in honor of Passover—I decided to give going a Kosher a try. How hard could it be? 

As a kid, I always had a vision that Kosher food involved some rabbi standing in front of an assembly line of package food, blessing it as it passes. This isn't exactly how it works (unless is secretly is, in which I need someone in the know to contact me immediately!) 

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GRETCHEN TRIES STUFF EP 12: The one with intermittent fasting

"Never skip breakfast;" "Eat within the first hour of being awake;" "Eat many small meals throughout the day." 

I've heard these statements a lot over the years so when my roommate mentioned she was going to try intermittent fasting, I was a little skeptical. The concept itself feels reminiscent of a starvation diet based on name alone. As someone who has spent years in thearpy for an eating disorder, the negative effects of a starvation diet have been drilled into me and I try to also stay away from anything that could temp me into old bad habits. But then a few days later, I suggested video popped up on my YouTube feed all about intermittent fasting—I preceded to spend the next hour doing research on the concept.  Intrigued, I immediately jumped into my own 10 Day Intermittent Fasting Challenge.

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